Running preferences are very personal. Some of you prefer a solo run indoors on a treadmill and others prefer hitting the pavement outdoors.
But as a fitness professional who’s constantly concerned about the effectiveness and safety of different exercise methods
between sprinting on a treadmill versus outside, which is better when it comes to effectiveness and health?
Evidence suggests that sprinting outdoors is better for a well-rounded workout while running on a treadmill is effective for cardiovascular training. Outdoor running has a slight advantage when it comes to calorie and energy burn, but this can be offset by adding incline and intensity to the treadmill.
Let’s run through the pros and cons of sprinting on a treadmill versus outside and what to consider when deciding which one is right for you.
